Hollywood is buzzing with rumors about a fresh celebrity couple: B.J. Novak, best known for his role in The Office, is reportedly dating social media influencer Delaney Rowe. The couple’s 17-year age difference and shared creative backgrounds have become hot topics in entertainment news circles, especially as fans closely follow Novak’s longstanding and complex relationship with his famous best friend, Mindy Kaling.
Who is B.J. Novak Dating in 2025?
At 45, B.J. Novak appears to be romantically linked with 28-year-old TikTok personality and rising actress Delaney Rowe. While the two have not officially confirmed their relationship, they’ve been spotted together several times—most notably at the Bowery Hotel in New York City in December 2024 and at The Official How Long Gone After Party in November.
These sightings, initially revealed by the popular celebrity gossip platform DeuxMoi, have ignited widespread speculation, trending across both entertainment blogs and social media platforms. Fans are especially curious about the woman who may have captured the heart of the Emmy-nominated writer and actor.
Who Is Delaney Rowe?
Delaney Rowe is a fast-rising content creator and performer known for her satirical and emotionally nuanced TikTok skits. With over 3 million TikTok followers and 1 million on Instagram, she has carved out a niche as a parody artist who playfully mocks the dramatic clichés of indie film heroines—cigarettes, poetic monologues, and all.
Her videos, characterized by dry humor and sharp wit, have made her a standout in the influencer community. Delaney’s style resonates with a Gen Z audience that appreciates both irony and intellect—two traits she shares with her rumored partner, Novak.
Beyond social media, Delaney has a strong artistic background. Born and raised in Idaho, she later graduated with a BFA from the University of Southern California School of Dramatic Arts. Her recent performance in The Everything Pot alongside Lisa Edelstein signals her transition from viral sketches to mainstream acting projects.
The Connection Between B.J. Novak and Mindy Kaling
To fully understand why fans are so intrigued by B.J. Novak’s dating life, you have to revisit his decade-spanning bond with actress and producer Mindy Kaling. The two met on the set of The Office, where they portrayed the on-and-off couple Ryan and Kelly. Off-screen, their relationship has been just as dynamic.
Over the years, B.J. and Mindy have described their bond as “romantically charged but never fully romantic.” B.J. is the godfather of Mindy’s daughter, Katherine, and has remained a constant in her personal and professional life. In 2022, he gave a heartfelt speech at Kaling’s Hollywood Walk of Fame ceremony, praising her brilliance as a writer, mother, and friend.
Despite frequent speculation that the two might rekindle their romance, both have repeatedly emphasized that they’re best friends. B.J. has even called their friendship “complicated, but priceless.”
Why This New Relationship Matters
The reported relationship between B.J. Novak and Delaney Rowe has captured public interest not just because of their age gap but because it signals a shift in Novak’s often speculated-about love life. While celebrity couples with significant age differences are nothing new in Hollywood, the pairing feels especially relevant in the age of digital creators crossing over into mainstream fame.
Delaney’s success on platforms like TikTok reflects a broader industry trend where social media stars are gaining ground in traditional entertainment. Her background in dramatic arts and her skill in content creation make her a fitting match for someone like Novak a Harvard graduate, writer, and actor with a keen eye for talent and humor.
The blend of traditional Hollywood credentials and new media success could make them a cultural power couple in the making, should they confirm their status publicly.
Just Rumors or the Real Deal?
Although neither B.J. Novak nor Delaney Rowe has confirmed their relationship, their repeated appearances together and the chemistry fans believe they see—are enough to fuel speculation. With both parties known for their intelligence and comedic timing, the potential pairing feels natural, not forced.
Whether this turns into a long-term relationship or remains a short-lived fling, it’s clear that both Novak and Rowe are influential voices in their respective spaces. If nothing else, this relationship highlights how digital creators and traditional celebrities are increasingly intersecting in both personal and professional realms. As this story continues to evolve, celebrity watchers and entertainment media alike will be keeping a close eye on B.J. Novak’s next move, romantic or otherwise.
