For everyone who wants to achieve a great body without
living at the gym and eating like a Spartan.
Lawrence Hosannah’s latest book, “12 Weeks to Beach Body Abs” The book provides everything you need to know on not only building a great set of abs, but getting you entire body in lean, hard and in strong condition. Summer is around the corner and this book has arrived at the right time for you to get ready for beach season.
You will learn:
How you should eat to not only get lean but to also build muscle at the same time
How to build truly awesome abs without training them that often
Exactly how many reps, sets, exercises you should be doing to drastically speed up fat loss and
muscle gain
The best exercises for leaning up all sections of your abs
How to train in a way that progressively produces results each and every week
Speed up you metabolism even while at rest, which means more overall fat loss
Learn how you can use recovery factors to drastically speed up your progress
Utilize new cardio protocols that burn body fat for hours and days after you have done them
Learn the best food choices to getting and staying lean
Learn how to optimally perform the best exercises for building great abs and much more
“12 Weeks to Beach Body Abs” contains all the techniques that Lawrence Hosannah uses himself, not only to build his own body, but to help his clients achieve an awesome body.  The book was written for the person who wants to achieve a great body without living in the gym and eating like a Spartan.
To order “12 Weeks to Beach Body Abs,” Â go to http://www.lawrencehosannah.com/?q=node/16
Lawrence Hosannah
Developing awesome physiques in minimal time
www.hosannahdiesel.com
Creative artistic alchemy
serving your art and design needs
www.myseone.com
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